Price 450/kg. One tree walnuts are finest quality of walnuts with its unique taste of all pieces. Walnuts without shells contain 4% water, 15% protein, 65% fat, and 14% carbohydrates, including 7% dietary fiber (table). In a 100-gram reference serving, walnuts provide 2,740 kilojoules (654 kcal) and rich content (20% or more of the Daily Value or DV) of several dietary minerals, particularly manganese at 163% DV, and B vitamins (table).

Price 300/kg. Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health.